Pesquisadores explicam como reduzir as chances de desenvolver a condição

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Pesquisadores explicam como reduzir as chances de desenvolver a condição

Comportamento à noite pode causar demência

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Um estudo da Academia Americana de Neurologia revelou uma ligação entre padrões de sono irregulares e maior risco de demência, acompanhando mais de 88.000 pessoas no Reino Unido por 7 anos.

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Participantes que acordavam pelo menos duas vezes durante a noite mostraram maior probabilidade de desenvolver demência, conforme o estudo publicado na revista Neurology.

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Embora a ligação direta entre sono irregular e demência não seja clara, a pesquisa sugere uma possível conexão significativa entre os dois.

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Estudos anteriores destacam que melhorar a regularidade do sono pode reduzir o risco de demência em pessoas com padrões irregulares de sono.

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Especialistas do National Institutes of Health recomendam dormir de 7 a 9 horas por noite, enfatizando a importância de manter um horário regular de sono.

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Ter um horário consistente para dormir e acordar diariamente é essencial para um sono regular, mais do que a duração específica do sono.

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Outro estudo no Journal of the American Heart Association relacionou sono irregular a problemas cardiovasculares, como artérias obstruídas, um fator que também está ligado ao risco de demência.

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A relação entre sono irregular e problemas cardíacos reforça a importância de hábitos de sono regulares na redução do risco não só de demência, mas também de condições cardiovasculares.

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Manter um padrão regular de sono pode ser fundamental para a saúde cerebral e cardiovascular, enfatizando a necessidade de priorizar hábitos de sono regulares para uma melhor saúde geral.

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