Conheça a "fórmula da felicidade" de Tal Ben-Shahar, de Harvard, com passos práticos para viver melhor

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Conheça a "fórmula da felicidade" de Tal Ben-Shahar, de Harvard, com passos práticos para viver melhor

7 segredos para ser feliz

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Tal Ben-Shahar, de Harvard, ensina que a felicidade é uma habilidade que pode ser cultivada.

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Ben-Shahar propõe 7 passos simples para a felicidade, incluindo qualidade de tempo e gratidão.

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Perdoar os próprios fracassos é crucial para o crescimento pessoal e a saúde mental.

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Ser grato pelas coisas boas da vida contribui para o bem-estar geral.

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Exercícios como caminhada promovem saúde física e mental, segundo o especialista.

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Simplificar tanto o trabalho quanto o lazer reduz o estresse e aumenta a produtividade.

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A meditação e a resiliência ajudam a enfrentar desafios e promovem o equilíbrio emocional.

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Buscar a perfeição pode ser prejudicial; é melhor aceitar as imperfeições e aproveitar o processo.

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Valorizar os momentos e relacionamentos é essencial para uma vida plena e feliz.

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