As cascas de laranja são frequentemente descartadas, mas um estudo descobriu que os benefícios delas podem incluir a melhoria da saúde

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As cascas de laranja são frequentemente descartadas, mas um estudo descobriu que os benefícios delas podem incluir a melhoria da saúde

Cascas de laranja melhoram a saúde do coração

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As laranjas são ricas em vitamina C e B6, mas suas cascas também são benéficas, especialmente para a saúde cardiovascular.

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Pesquisadores descobriram que o extrato de casca de laranja pode reduzir compostos orgânicos no intestino que prevêem doenças cardiovasculares.

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Durante a digestão, bactérias intestinais produzem TMAO a partir de nutrientes cítricos, substância associada a doenças cardiovasculares.

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Pesquisadores usaram solventes polares e não polares para obter extratos de casca de laranja, testando sua eficácia na redução de TMAO e TMA.

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O extrato da fração não polar preveniu a produção de TMAO, enquanto a fração polar inibiu a enzima responsável pela produção de TMA.

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Os extratos naturais de casca de laranja são considerados seguros pela FDA, podendo levar ao aumento de seu uso humano.

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As cascas de laranja podem ser reaproveitadas para criar alimentos funcionais enriquecidos com compostos bioativos, promovendo a saúde.

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Lave bem a laranja, raspe a camada externa e adicione a bolos, iogurtes, saladas e marinadas para um toque cítrico.

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Ferva tiras de casca de laranja, cozinhe em calda de açúcar, seque e passe no açúcar granulado para um snack ou decoração de sobremesas.

Quer saber mais sobre como as cascas de laranja melhoram a saúde do coração?

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