Entenda como a bebida pode ser uma opção natural para relaxar e saiba como prepará-la de forma simples

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O chá de alface é uma opção natural que promove relaxamento e bem-estar, com baixo teor calórico, ideal para quem quer algo nutritivo e saboroso.

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Com lactucina e lactucopricina, o chá de alface tem efeito calmante, ajudando a reduzir estresse e ansiedade, sendo excelente para relaxar corpo e mente.

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Beber chá de alface antes de dormir pode ajudar a combater a insônia, relaxando o sistema nervoso e facilitando um sono profundo e restaurador.

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O efeito calmante do chá de alface é útil não só para o sono, mas também para quem enfrenta estresse diário, trazendo mais equilíbrio.

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Estudos indicam que os compostos da alface têm efeitos neuroprotetores, sugerindo que o chá pode beneficiar a saúde cerebral com o consumo regular.

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Rica em vitaminas A, K e B, a alface combate os radicais livres, prevenindo o envelhecimento precoce e contribuindo para a saúde geral.

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Pessoas alérgicas à alface devem evitar o chá, que também pode causar sonolência em excesso. Tome-o antes de dormir para um melhor efeito relaxante.

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Se toma medicamentos que afetam o sistema nervoso, consulte um médico antes de consumir o chá de alface para evitar interações.

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Lave bem as folhas, ferva 2 xícaras de água, adicione a alface e deixe infusar por 5-10 min. Coe e, se quiser, adicione mel ou limão.

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Quer saber mais sobre os benefícios do chá de alface?

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Entenda como a bebida pode ser uma opção natural para relaxar e saiba como prepará-la de forma simples

Os benefícios do chá de alface

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O chá de alface é uma opção natural que promove relaxamento e bem-estar, com baixo teor calórico, ideal para quem quer algo nutritivo e saboroso.

saúde

Com lactucina e lactucopricina, o chá de alface tem efeito calmante, ajudando a reduzir estresse e ansiedade, sendo excelente para relaxar corpo e mente.

saúde

Beber chá de alface antes de dormir pode ajudar a combater a insônia, relaxando o sistema nervoso e facilitando um sono profundo e restaurador.

saúde

O efeito calmante do chá de alface é útil não só para o sono, mas também para quem enfrenta estresse diário, trazendo mais equilíbrio.

saúde

Estudos indicam que os compostos da alface têm efeitos neuroprotetores, sugerindo que o chá pode beneficiar a saúde cerebral com o consumo regular.

saúde

Rica em vitaminas A, K e B, a alface combate os radicais livres, prevenindo o envelhecimento precoce e contribuindo para a saúde geral.

saúde

Pessoas alérgicas à alface devem evitar o chá, que também pode causar sonolência em excesso. Tome-o antes de dormir para um melhor efeito relaxante.

saúde

Se toma medicamentos que afetam o sistema nervoso, consulte um médico antes de consumir o chá de alface para evitar interações.

saúde

Lave bem as folhas, ferva 2 xícaras de água, adicione a alface e deixe infusar por 5-10 min. Coe e, se quiser, adicione mel ou limão.

saúde

Quer saber mais sobre os benefícios do chá de alface?

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