Segundo o artigo, uma porção de arroz branco tem "praticamente o mesmo impacto que consumir açúcar de mesa puro"

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Segundo o artigo, uma porção de arroz branco tem "praticamente o mesmo impacto que consumir açúcar de mesa puro"

Consumo diário de arroz branco pode ser prejudicial

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Estudo da Universidade de Harvard levanta preocupações sobre o arroz branco na dieta, especialmente para diabéticos.

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Arroz branco perde nutrientes no processo de refinamento, resultando em alto teor de carboidratos.

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Alto consumo de carboidratos do arroz branco pode causar aumento significativo do açúcar no sangue.

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Variação rápida do açúcar no sangue pode ser prejudicial para diabéticos, alerta o estudo de Harvard.

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Substituir arroz branco por quinoa, legumes e grãos não refinados pode ajudar a controlar o açúcar no sangue.

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Fontes saudáveis de carboidratos estão relacionadas a menor risco de doenças cardíacas e câncer, destaca o estudo.

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É importante manter uma dieta balanceada e moderada, considerando a individualidade de cada pessoa.

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Orientação de um nutricionista pode ajudar a adaptar a dieta de acordo com as necessidades individuais.

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Não é necessário eliminar o arroz da dieta, mas equilibrá-lo com outros alimentos para uma alimentação saudável.

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